Zion National Park’s Most Iconic Summit Trail
Walk directly through the Virgin River as towering sandstone canyon walls rise more than 1,000 feet above you. The Narrows is one of the most unforgettable hikes in Zion National Park.
The Narrows is one of the most unique hiking experiences in the world. Unlike traditional trails, hikers travel directly through the Virgin River as it winds through a narrow sandstone canyon.
In some sections the canyon walls close to just 20 to 30 feet wide while rising more than 1,000 feet above the river. The result is a dramatic slot canyon environment that feels unlike any other hike in the United States.
Because much of the trail takes place in the river itself, visitors experience Zion from the bottom of the canyon looking upward at massive rock formations carved by thousands of years of flowing water.
For many travelers visiting Zion National Park, hiking The Narrows becomes the highlight of their trip.
Trail Details
Information of The Narrows Hike
Strenuous
5.4 miles round trip
About 1,500 feet
3 to 5 hours
The Grotto (Shuttle Stop #6)
Out and back
Most visitors hike The Narrows using the popular bottom-up route that starts at the Temple of Sinawava. This version of the hike does not require a permit. Permit Required Only the top-down route requires a permit. This longer route begins outside the park and typically takes most of a full day to complete. Visitors planning the top-down hike must obtain a wilderness permit from the National Park Service.
This structured information allows visitors to quickly understand the hike before planning their trip.
Why This Hike Is Famous
The Narrows has become one of the most recognizable hikes in any U.S. national park.
The constantly changing canyon scenery makes every section of the hike feel different as the river winds deeper into the sandstone cliffs.
Check Flash Flood Forecasts
Flash floods are the most serious risk when hiking the Narrows. Always check weather forecasts before entering the canyon.
Wear Proper Footwear
Water-resistant hiking shoes with good traction are recommended.
Use a Walking Stick
A walking stick helps maintain balance on slippery river rocks.
Watch Water Levels
River conditions change depending on snowmelt and rainfall.
Carry Essentials
Bring water, snacks, and sun protection.
What to Expect on the Trail
Most of the Narrows hike takes place directly in the Virgin River. Water depth varies depending on seasonal flow and recent rainfall.
Because there is no traditional trail, hikers can choose how far they want to explore before turning around.
When to Visit
Seasonal Conditions
Higher water levels due to snowmelt. Conditions can change quickly.
One of the most popular times to hike because the cool river provides relief from desert heat.
Comfortable temperatures and stable water levels.
Possible with proper gear but water temperatures are much colder.
Spring and fall are generally considered the best seasons for hiking Angels Landing.
The Narrows begins at the Temple of Sinawava, the final stop on the Zion Canyon Shuttle. From the shuttle stop, visitors walk about one mile along the Riverside Walk trail before reaching the point where the river hike begins. Distance from Zion Visitor Center Approximately 8 miles through Zion Canyon.
Trailhead Access Temple of Sinawava (Shuttle Stop #9)
The Narrows offers an experience unlike any other hike in the American Southwest. Walking through the Virgin River between towering canyon walls gives visitors a unique perspective on how water shaped Zion’s incredible landscape.
For travelers seeking adventure, stunning photography, and a truly memorable hike, The Narrows is one of the must-do experiences in Zion National Park.
Plan ahead, check conditions, and enjoy one of the most extraordinary hikes in the world.
